We're looking for 8 Ladies!
Drop Body Fat, Build Confidence, and Transform Your Body FOR SUMMER 2025!
ONLY 10 SPACES AVAILABLE
WHo is this for?
This program is for women who are either complete beginners or busy professionals, facing challenges like these:
Not enough Time
Do you feel like there’s never enough time to commit to a fitness routine?
We’ll design a personalised workout schedule that fits into your busy life, so you can maximise progress without sacrificing your time.
intimidated TO START
Feeling overwhelmed at the thought of stepping into the gym?
We will give you a clear plan and expert guidance so you feel confident and capable every time you step into the gym.here
NOT SEEING RESULTS
Have you been sticking to a diet, following workout plans, but not seeing the results you expected?
We’ll help you with a 1-1 approach so you can see noticeable changes and stay encouraged along the way.
Worried about STRICT dieting
Do you worry you will have to give up foods you enjoy?
We create a nutrition plan that allows you to enjoy the foods you love while still achieving an amazing body, without feeling restricted.
READY TO LOOK AND FEEL amazing?
Our 3 Pillars
Apply now to our body transformation program to gain access to to our 3 pillars to smash your goals:
Small Group PT framework
Build strength and confidence through structured, small group personal training. Get 1-1 coaching in a motivating team environment that drives you to push past limits and see real results.
Nutrition Blueprint
Drop body fat and build muscle with a personalised nutrition blueprint. This sustainable plan makes healthy eating straightforward - no extreme diets, just a clear path to your goals.
accountability ecosystem
Stay on track and see lasting changes with our robust accountability system. Regular check-ins, progress tracking, and continuous support keep you committed and moving forward every step of the way.
ONLY 10 SPACES AVAILABLE!!!
Join Our 4 Week Transformation and BECOME THE BEST VERSION OF YOU!
WHAT Can I expect at the end of the 4 weeks?
VISIBLE FAT LOSS
Gain a leaner, more defined physique. Feel proud of the reflection in the mirror and carry a sense of self-assurance into every room you enter.
BETTER HEALTH
Break free from cycles of diets and quick fixes. Embrace a sustainable approach to fitness that not only makes you look great but protects your health for years to come.
MORE ENERGY
Wake up each day with the energy to crush your goals, keep up with loved ones, and tackle whatever life throws your way, without burning out.
BETTER HABITS
Develop habits that stick. Create daily routines that effortlessly support your goals and keep you on track, even when life gets busy.
READY TO get STARTEd for summer 2025?
TESTIMONIALS
What others are saying
Kirsty
Julie
Rachel
Sarah
Hannah
Dasa
"More Confident and Stronger Than Ever!"
"The HOTBOX 6-Week Transformation Program changed my life. I was a bit hesitant to start, but I’m so glad I did! I’ve lost inches, gained muscle, and feel stronger than ever. The trainers made me feel supported every step of the way. Not only have I transformed physically, but I’ve gained so much confidence too!"
Jessica
"Finally Seeing the Results I Wanted!"
"I’ve tried so many different programs before, but nothing delivered results like HOTBOX’s 6-week transformation. The workouts are tough but incredibly effective, and the nutrition plan made it easy to stay on track. I feel more energized, leaner, and healthier. It’s the best decision I’ve made for myself!"
Maria
"A Journey That Changed My Mindset and My Body!"
"Joining HOTBOX was a game-changer. In just six weeks, I feel like a new person. The coaches were so encouraging, and the community atmosphere kept me going even on tough days. I love the changes I see in the mirror, but more than that, I love how I feel inside and out!"
Olivia
Warning: only 8 places available and this will sell out fast
Opening Hours
Mon - Fri 6:00 am – 8:30 pm
Saturday 8:00am - 4:00pm
Sunday 9:00am - 3pm